3. Overcoming Self-Deception Part 2. ft. Rachelle Chase

Part 2 of our conversation with Rachelle Chase, continued from episode 2. They explore how to apply the methods of avoiding self deception in our relationships and in raising our children.

Confrontation formula:
Feel, want, understand

Potential Roles:
Persecutor, Rescuer (Mr. Fixit), Victim

RAISE:
R-recognize the trigger, why the pain and discomfort
A-ask for validation, to be seen and heard
I -invite feedback, identify distortion and faulty core beliefs
S- surrender what you can't control
E-embrace the truth and reality

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